Lets compare vitamin content per 1 kilogram of Whole Blue Corn Flour vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 9.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Whole-grain Blue Corn Flour.
Comparing minerals per 1 kilogram for Whole Blue Corn Flour vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 15.6 times more Calcium, 11.7 times more Copper, 3 times more Iron, 3 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 24.1 times more Selenium and 2.2 times more Zinc than Whole-grain Blue Corn Flour.
Comparison of macro-nutrients per 1 kilogram:
Whole-grain Blue Corn Flour has 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 10.1 times more Fat and 2.4 times more Protein than Whole-grain Blue Corn Flour.
Both Whole-grain Blue Corn Flour and Dried Sunflower Seed Kernels have similar amounts of Fiber per 1 kg.
Both Whole-grain Blue Corn Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 1 kg.