Lets compare vitamin content per 1 kilogram of Chickpeas vs Sunflower Seeds:
Raw Chickpeas have 1.4 times more Vitamin B5, 2.5 times more Vitamin B9, 2.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 5.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 42.9 times more Vitamin E than Raw Chickpeas .
Both Raw Chickpeas as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Chickpeas vs Sunflower Seeds:
Raw Chickpeas have 2.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Calcium, 2.7 times more Copper, 4.1 times more Magnesium, 2.6 times more Phosphorus, more Selenium and 1.8 times more Zinc than Raw Chickpeas .
Both Raw Chickpeas and Dried Sunflower Seed Kernels have similar amounts of Iron, Manganese and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Chickpeas have 1.7 times more Omega 3, 3.1 times more Carbohydrate, 4.1 times more Sugars and 1.4 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 8.5 times more Fat, 7.4 times more Saturated Fat and 8.8 times more Omega 6 than Raw Chickpeas .
Both Raw Chickpeas and Dried Sunflower Seed Kernels have similar amounts of Protein per 1 kg.
Both Raw Chickpeas as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.