Lets compare vitamin content per 1 kilogram of Chickpeas vs Canned Carrots with Salt:
Raw Chickpeas have 26.5 times more Vitamin B1, 7.1 times more Vitamin B2, 2.8 times more Vitamin B3, 11.8 times more Vitamin B5, 4.8 times more Vitamin B6, 61.9 times more Vitamin B9 and 1.5 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 186 times more Vitamin A than Raw Chickpeas .
Both Raw Chickpeas and Drained Canned Carrots with Salt have similar amounts of Vitamin E and Vitamin K per 1 kg.
Both Raw Chickpeas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Chickpeas vs Canned Carrots with Salt:
Raw Chickpeas have 2.3 times more Calcium, 6.3 times more Copper, 6.7 times more Iron, 9.9 times more Magnesium, 4.7 times more Manganese, 10.5 times more Phosphorus, 4 times more Potassium and 10.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 10.1 times more Sodium and 12.1 times more Water than Raw Chickpeas .
Both Raw Chickpeas as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Chickpeas have 15.1 times more Energy, 31.8 times more Fat, 16.8 times more Saturated Fat, 9.3 times more Omega 3, 33.3 times more Omega 6, 11.4 times more Carbohydrate, 4.3 times more Sugars, 8.1 times more Fiber and 32 times more Protein than Drained Canned Carrots with Salt.
Both Raw Chickpeas as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.