Lets compare vitamin content per 1 kilogram of Boiled Chickpeas vs Oil Roasted Sunflower Seeds:
Boiled Chickpeas have 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 7.9 times more Vitamin B3, 24.3 times more Vitamin B5, 5.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 103.8 times more Vitamin E than Boiled Chickpeas .
Both Boiled Chickpeas and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 1 kg.
Both Boiled Chickpeas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Chickpeas vs Oil Roasted Sunflower Seeds:
Boiled Chickpeas have 39.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Calcium, 5.1 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 6.8 times more Phosphorus, 1.7 times more Potassium, 21.1 times more Selenium and 3.4 times more Zinc than Boiled Chickpeas .
Comparison of macro-nutrients per 1 kilogram:
Boiled Chickpeas have 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.6 times more Energy, 19.8 times more Fat, 26.3 times more Saturated Fat, 1.9 times more Omega 3, 30.7 times more Omega 6, 1.4 times more Fiber and 2.3 times more Protein than Boiled Chickpeas .
Both Boiled Chickpeas and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Boiled Chickpeas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.