Lets compare vitamin content per 1 kilogram of Boiled Chickpeas vs Carrots:
Boiled Chickpeas have 1.8 times more Vitamin B1 and 9.1 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 1.9 times more Vitamin B3, 4.5 times more Vitamin C, 1.9 times more Vitamin E and 3.3 times more Vitamin K than Boiled Chickpeas .
Both Boiled Chickpeas and Raw Carrots have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 1 kg.
Both Boiled Chickpeas as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Chickpeas vs Carrots:
Boiled Chickpeas have 1.5 times more Calcium, 7.8 times more Copper, 9.6 times more Iron, 4 times more Magnesium, 7.2 times more Manganese, 4.8 times more Phosphorus, 37 times more Selenium and 6.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 9.9 times more Sodium and 1.5 times more Water than Boiled Chickpeas .
Both Boiled Chickpeas and Raw Carrots have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Chickpeas have 4 times more Energy, 10.8 times more Fat, 21.5 times more Omega 3, 11.1 times more Omega 6, 2.9 times more Carbohydrate, 2.7 times more Fiber and 9.5 times more Protein than Raw Carrots.
Both Boiled Chickpeas and Raw Carrots have similar amounts of Sugars per 1 kg.
Both Boiled Chickpeas as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.