Lets compare vitamin content per 1 kilogram of Canned low Salt Chickpeas with Liquids vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 16.4 times more Vitamin B2, 54.2 times more Vitamin B3, 23.5 times more Vitamin B5, 1.7 times more Vitamin B6, 9.5 times more Vitamin B9, 14 times more Vitamin C and 137.4 times more Vitamin E than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 1 kg.
Both Canned Chickpeas Solids and Liquids low Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned low Salt Chickpeas with Liquids vs Roasted Sunflower Seeds:
Canned Chickpeas Solids and Liquids low Salt have 44 times more Sodium and 65.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 12 times more Copper, 3.1 times more Iron, 4.8 times more Magnesium, 2.6 times more Manganese, 14.4 times more Phosphorus, 5.9 times more Potassium, 39.7 times more Selenium and 7.7 times more Zinc than Canned Chickpeas Solids and Liquids low Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Energy, 25.5 times more Fat, 25.6 times more Saturated Fat, 2.1 times more Omega 3, 38.6 times more Omega 6, 1.8 times more Carbohydrate, 2.5 times more Fiber and 3.9 times more Protein than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 1 kg.
Both Canned Chickpeas Solids and Liquids low Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.