Lets compare vitamin content per 1 kilogram of Canned Chickpeas Rinsed vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 12.8 times more Vitamin B1, 18.7 times more Vitamin B2, 33 times more Vitamin B3, 6.8 times more Vitamin B6, 5.7 times more Vitamin B9, 11 times more Vitamin C and 125.3 times more Vitamin E than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 1 kg.
Both Canned Chickpeas , Rinsed Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Chickpeas Rinsed vs Oil Roasted Sunflower Seeds:
Canned Chickpeas , Rinsed Solids have 70.7 times more Sodium and 43.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 7.2 times more Copper, 4.4 times more Iron, 5.3 times more Magnesium, 2.6 times more Manganese, 14.2 times more Phosphorus, 4.4 times more Potassium, 25.2 times more Selenium and 8.8 times more Zinc than Canned Chickpeas , Rinsed Solids.
Comparison of macro-nutrients per 1 kilogram:
Canned Chickpeas , Rinsed Solids have 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.3 times more Energy, 20.8 times more Fat, 33.2 times more Saturated Fat, 2.3 times more Omega 3, 36.9 times more Omega 6, 1.7 times more Fiber and 2.8 times more Protein than Canned Chickpeas , Rinsed Solids.
Both Canned Chickpeas , Rinsed Solids and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Canned Chickpeas , Rinsed Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.