Comparing Nutrients in 1 kilogram Cherries, sour, red, canned, light syrup pack, solids and liquidsVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Cherries, sour, red, canned, light syrup pack, solids and liquids

95%

Canned Carrots with Liquids and Salt

86%

1 kg ▼

Macro Nutrients

Cherries, sour, red, canned, light syrup pack, solids and liquidsvs Canned Carrots with Liquids and Salt

26%750kcal

Energy

7.93%230kcal

750 kcalvs230 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

1.44%1.4g

1 gvs1.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.69%0.22g

Saturated Fat

0.78%0.25g

0.22 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.75%0.14g

Omega 3

5%0.08g

0.14 gvs0.08 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.88%0.15g

Omega 6

3.3%0.56g

0.15 gvs0.56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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148%193g

Carbohydrate

41.3%53.7g

193 gvs53.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

34%24.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs24.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%8g

Fiber

47.4%18g

8 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.2%7.4g

Protein

10.4%5.8g

7.4 gvs5.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cherries, sour, red, canned, light syrup pack, solids and liquidsvs Canned Carrots with Liquids and Salt

40%360μg

Vitamin A

681%6130μg

RAE, retinol activity equivalents

360 μgvs6130 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.3%0.16mg

Vitamin B1

16%0.19mg

Thiamine

0.16 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30%0.39mg

Vitamin B2

20.8%0.27mg

Riboflavin

0.39 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.6%1.7mg

Vitamin B3

26.3%4.2mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs4.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21%1.05mg

Vitamin B5

27.8%1.4mg

Pantothenic acid

1.05 mgvs1.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

86%1.12mg

Pyridoxine

0.44 mgvs1.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80μg

Vitamin B9

20%80μg

Folates and Folic Acid

80 μgvs80 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22.2%20mg

Vitamin C

22.2%20mg

Ascorbic acid

20 mgvs20 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

48.7%7.3mg

Tocopherols and Tocotrienols

NA mgvs7.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

81.7%98μg

Phytomenadione or phylloquinone

NA μgvs98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cherries, sour, red, canned, light syrup pack, solids and liquidsvs Canned Carrots with Liquids and Salt

10%100mg

Calcium

31%310mg

100 mgvs310 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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75.6%0.68mg

Copper

114%1.03mg

0.68 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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165%13mg

Iron

65%5.2mg

13 mgvs5.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg

Magnesium

21.4%90mg

60 mgvs90 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.7%0.73mg

Manganese

196%4.5mg

0.73 mgvs4.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

28.6%200mg

100 mgvs200 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%950mg

Potassium

51%1730mg

950 mgvs1730 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

7.27%4μg

NA μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.67%70mg

Sodium

160%2400mg

70 mgvs2400 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.36%0.7mg

Zinc

26.4%2.9mg

0.7 mgvs2.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.5%796g

Water

25%930g

796 gvs930 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:

Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.4 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 17 times more Vitamin A, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 1 kg.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:

Cherries, sour, red, canned, light syrup pack, solids and liquids have 2.5 times more Iron than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 6.2 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 34.3 times more Sodium and 4.1 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cherries, sour, red, canned, light syrup pack, solids and liquids have 3.3 times more Energy, 3.6 times more Carbohydrate and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cherries, sour, red, canned, light syrup pack, solids and liquidsVS Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCanned Carrots with Liquids and SaltVS Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquidsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 1 kilogram Cherries, sour, red, canned, light syrup pack, solids and liquidsVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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