Lets compare vitamin content per 100 grams of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.4 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 17 times more Vitamin A, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 100 g.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
Cherries, sour, red, canned, light syrup pack, solids and liquids have 2.5 times more Iron than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 6.2 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 34.3 times more Sodium and 4.1 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cherries, sour, red, canned, light syrup pack, solids and liquids have 3.3 times more Energy, 3.6 times more Carbohydrate and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.