Lets compare vitamin content per 1 kilogram of Roasted Buckwheat vs Canned Carrots with Liquids and Salt:
Roasted Buckwheat Groats have 11.8 times more Vitamin B1, 10 times more Vitamin B2, 12.2 times more Vitamin B3, 8.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Buckwheat vs Canned Carrots with Liquids and Salt:
Roasted Buckwheat Groats have 6.1 times more Copper, 4.8 times more Iron, 24.6 times more Magnesium, 3.6 times more Manganese, 16 times more Phosphorus, 1.8 times more Potassium, 21 times more Selenium and 8.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 21.8 times more Sodium and 11.1 times more Water than Roasted Buckwheat Groats.
Comparison of macro-nutrients per 1 kilogram:
Roasted Buckwheat Groats have 15 times more Energy, 19.4 times more Fat, 23.6 times more Saturated Fat, 7.8 times more Omega 3, 13.7 times more Omega 6, 14 times more Carbohydrate, 5.7 times more Fiber and 20.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Roasted Buckwheat Groats as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.