Lets compare vitamin content per 1 kilogram of Buckwheat Flour vs Almonds:
Whole-groat Buckwheat Flour has 2 times more Vitamin B1, 1.7 times more Vitamin B3, 4.2 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 6 times more Vitamin B2, 3.8 times more Vitamin B7 and 80.1 times more Vitamin E than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Almonds have similar amounts of Vitamin B5 per 1 kg.
Both Whole-groat Buckwheat Flour as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Buckwheat Flour vs Almonds:
Whole-groat Buckwheat Flour has 1.4 times more Selenium than Almonds.
While Almonds contain 6.6 times more Calcium, 2 times more Copper, 1.4 times more Phosphorus and 1.3 times more Potassium than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Almonds have similar amounts of Iron, Magnesium, Manganese, Molybdenum and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Whole-groat Buckwheat Flour has 23.7 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 16.1 times more Fat, 5.6 times more Saturated Fat, 14.1 times more Omega 6, 1.7 times more Sugars and 1.7 times more Protein than Whole-groat Buckwheat Flour.
Both Whole-groat Buckwheat Flour and Almonds have similar amounts of Fiber per 1 kg.
Both Whole-groat Buckwheat Flour as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.