Comparing Nutrients in 1 kilogram Boiled BroccoliVS Canned Rambutan

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Canned Rambutan

95%

1 kg ▼

Macro Nutrients

Boiled Broccolivs Canned Rambutan

12%350kcal

Energy

28.3%820kcal

350 kcalvs820 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

4.23%4.1g

Fat

2.16%2.1g

4.1 gvs2.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

2.47%0.79g

Saturated Fat

0.79 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

74.4%1.2g

Omega 3

1.2 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

3%0.51g

Omega 6

0.51 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

55.2%71.8g

Carbohydrate

161%209g

71.8 gvs209 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

19%14g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

10.2%7.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%4.9g

Glucose

4.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.8g

Sucrose

0.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

87%33g

Fiber

23.7%9g

33 gvs9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

42.5%24g

Protein

11.6%6.5g

24 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Broccolivs Canned Rambutan

85.6%770μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

770 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

52.5%0.63mg

Vitamin B1

11%0.13mg

Thiamine

0.63 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

95%1.23mg

Vitamin B2

17%0.22mg

Riboflavin

1.23 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

34.6%5.53mg

Vitamin B3

84.5%13.5mg

Niacin, nicotinic acid, niacinamide

5.53 mgvs13.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

123%6.16mg

Vitamin B5

3.6%0.18mg

Pantothenic acid

6.16 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

154%2mg

Vitamin B6

15.4%0.2mg

Pyridoxine

2 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

270%1080μg

Vitamin B9

20%80μg

Folates and Folic Acid

1080 μgvs80 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

721%649mg

Vitamin C

54.4%49mg

Ascorbic acid

649 mgvs49 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

97%14.5mg

Vitamin E

Tocopherols and Tocotrienols

14.5 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

1176%1411μg

Vitamin K

Phytomenadione or phylloquinone

1411 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Broccolivs Canned Rambutan

40%400mg

Calcium

22%220mg

400 mgvs220 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

67.8%0.61mg

Copper

73.3%0.66mg

0.61 mgvs0.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

1%40μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

40 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

83.8%6.7mg

Iron

43.8%3.5mg

6.7 mgvs3.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

50%210mg

Magnesium

16.7%70mg

210 mgvs70 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

84.3%1.94mg

Manganese

149%3.43mg

1.94 mgvs3.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

96%670mg

Phosphorus

13%90mg

670 mgvs90 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

86%2930mg

Potassium

12.4%420mg

2930 mgvs420 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

29%16μg

Selenium

16 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

27.3%410mg

Sodium

7.33%110mg

410 mgvs110 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

41%4.5mg

Zinc

7.27%0.8mg

4.5 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

24%893g

Water

21%780g

893 gvs780 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Canned Rambutan:

Boiled and Drained Broccoli has more Vitamin A, 4.8 times more Vitamin B1, 5.6 times more Vitamin B2, 34.2 times more Vitamin B5, 10 times more Vitamin B6, 13.5 times more Vitamin B9 and 13.2 times more Vitamin C than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 2.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Boiled Broccoli vs Canned Rambutan:

Boiled and Drained Broccoli has 1.8 times more Calcium, 1.9 times more Iron, 3 times more Magnesium, 7.4 times more Phosphorus, 7 times more Potassium, 3.7 times more Sodium and 5.6 times more Zinc than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 1.8 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Rambutan Canned in Syrup have similar amounts of Copper and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Boiled and Drained Broccoli has 3.7 times more Fiber and 3.7 times more Protein than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 2.3 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Rambutan Canned in Syrup have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Boiled BroccoliVS Frozen Chopped BroccoliCanned RambutanVS Frozen Chopped BroccoliBoiled BroccoliVS RaspberriesCanned RambutanVS Raspberries

Compare Foods

Comparing Nutrients in 1 kilogram Boiled BroccoliVS Canned Rambutan

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: