Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Rambutan:
Boiled and Drained Broccoli has more Vitamin A, 4.8 times more Vitamin B1, 5.6 times more Vitamin B2, 34.2 times more Vitamin B5, 10 times more Vitamin B6, 13.5 times more Vitamin B9 and 13.2 times more Vitamin C than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 2.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Rambutan:
Boiled and Drained Broccoli has 1.8 times more Calcium, 1.9 times more Iron, 3 times more Magnesium, 7.4 times more Phosphorus, 7 times more Potassium, 3.7 times more Sodium and 5.6 times more Zinc than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 1.8 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Rambutan Canned in Syrup have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.7 times more Fiber and 3.7 times more Protein than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 2.3 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Rambutan Canned in Syrup have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.