Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Raspberries:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 5.1 times more Vitamin B9, 2.5 times more Vitamin C, 1.7 times more Vitamin E and 18.1 times more Vitamin K than Raw Raspberries.
Both Boiled and Drained Broccoli and Raw Raspberries have similar amounts of Vitamin B3 per 1 kg.
Both Boiled and Drained Broccoli as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Raspberries:
Boiled and Drained Broccoli has 1.6 times more Calcium, 2.3 times more Phosphorus, 1.9 times more Potassium, 8 times more Selenium and 41 times more Sodium than Raw Raspberries.
While Raw Raspberries contain 1.5 times more Copper and 3.5 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Raspberries have similar amounts of Iron, Magnesium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 2 times more Protein than Raw Raspberries.
While Raw Raspberries contain 1.5 times more Energy, 4.9 times more Omega 6, 1.7 times more Carbohydrate, 3.2 times more Sugars, 3.2 times more Fructose and 2 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Raspberries have similar amounts of Omega 3 per 1 kg.
Both Boiled and Drained Broccoli as well as Raw Raspberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.