Lets compare vitamin content per 1 kilogram of Canned Rambutan vs Frozen Chopped Broccoli:
Rambutan Canned in Syrup has 2.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.1 times more Vitamin B1, 4.4 times more Vitamin B2, 15.5 times more Vitamin B5, 6.5 times more Vitamin B6, 8.4 times more Vitamin B9 and 11.5 times more Vitamin C than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Canned Rambutan vs Frozen Chopped Broccoli:
Rambutan Canned in Syrup has 1.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Calcium, 2.3 times more Iron, 2.6 times more Magnesium, 5.6 times more Phosphorus, 5 times more Potassium, 2.2 times more Sodium and 6 times more Zinc than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rambutan Canned in Syrup has 3.2 times more Energy and 4.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Fiber and 4.3 times more Protein than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.