Lets compare vitamin content per 1 kilogram of Broadbeans vs Tomatoes:
Raw Broadbeans have 15 times more Vitamin B1, 17.5 times more Vitamin B2, 4.8 times more Vitamin B3, 11 times more Vitamin B5, 4.6 times more Vitamin B6 and 28.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A, 9.8 times more Vitamin C and 10.8 times more Vitamin E than Raw Broadbeans .
Both Raw Broadbeans and Raw Ripe Red Tomatoes have similar amounts of Vitamin K per 1 kg.
Both Raw Broadbeans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broadbeans vs Tomatoes:
Raw Broadbeans have 10.3 times more Calcium, 14 times more Copper, 24.8 times more Iron, 17.5 times more Magnesium, 14.3 times more Manganese, 17.5 times more Phosphorus, 4.5 times more Potassium, more Selenium and 18.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.6 times more Water than Raw Broadbeans .
Comparison of macro-nutrients per 1 kilogram:
Raw Broadbeans have 18.9 times more Energy, 7.7 times more Fat, 15.3 times more Omega 3, 7.3 times more Omega 6, 15 times more Carbohydrate, 2.2 times more Sugars, 20.8 times more Fiber and 29.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Broadbeans as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.