Lets compare vitamin content per 1 kilogram of Boiled Broadbeans vs Florida Oranges:
Boiled Broadbeans have 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 11 times more Vitamin A, 1.6 times more Vitamin B5, 150 times more Vitamin C and 9 times more Vitamin E than Boiled Broadbeans .
Both Boiled Broadbeans and Raw Florida Oranges have similar amounts of Vitamin B1 per 1 kg.
Both Boiled Broadbeans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broadbeans vs Florida Oranges:
Boiled Broadbeans have 6.6 times more Copper, 16.7 times more Iron, 4.3 times more Magnesium, 17.5 times more Manganese, 10.4 times more Phosphorus, 1.6 times more Potassium, 5.2 times more Selenium and 12.6 times more Zinc than Raw Florida Oranges.
Both Boiled Broadbeans and Raw Florida Oranges have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Broadbeans have 2.4 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Fiber and 10.9 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 5 times more Sugars than Boiled Broadbeans .
Both Boiled Broadbeans as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.