Lets compare vitamin content per 1 kilogram of Canned Broadbeans vs Tomatoes:
Canned Broadbeans have 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B6 and 7.6 times more Vitamin C than Canned Broadbeans .
Both Canned Broadbeans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Broadbeans vs Tomatoes:
Canned Broadbeans have 2.6 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 3.3 times more Phosphorus, more Selenium, 90.6 times more Sodium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Canned Broadbeans and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Broadbeans have 3.9 times more Energy, 3.2 times more Carbohydrate, 3.1 times more Fiber and 6.2 times more Protein than Raw Ripe Red Tomatoes.
Both Canned Broadbeans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.