Lets compare vitamin content per 1 kilogram of Canned Broadbeans vs Baked Red Potatoes:
Canned Broadbeans have 1.2 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 7 times more Vitamin C than Canned Broadbeans .
Both Canned Broadbeans and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 1 kg.
Both Canned Broadbeans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Broadbeans vs Baked Red Potatoes:
Canned Broadbeans have 2.9 times more Calcium, 1.4 times more Iron, 1.7 times more Manganese, 37.8 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Copper and 2.3 times more Potassium than Canned Broadbeans .
Both Canned Broadbeans and Baked Whole Red Potatoes have similar amounts of Magnesium, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Broadbeans have 2.1 times more Fiber and 2.4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Carbohydrate than Canned Broadbeans .
Both Canned Broadbeans and Baked Whole Red Potatoes have similar amounts of Energy per 1 kg.
Both Canned Broadbeans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.