Lets compare vitamin content per 1 kilogram of Boiled Yellow Beans vs Yellow Beans:
Boiled Yellow Beans have more Vitamin C than Raw Yellow Beans.
While Raw Yellow Beans contain 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled Yellow Beans.
Both Boiled Yellow Beans as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Yellow Beans vs Yellow Beans:
Boiled Yellow Beans have 5.7 times more Water than Raw Yellow Beans.
While Raw Yellow Beans contain 2.7 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Potassium, 9.8 times more Selenium and 2.7 times more Zinc than Boiled Yellow Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw Yellow Beans contain 2.4 times more Energy, 2.4 times more Fat, 2.4 times more Saturated Fat, 2.4 times more Omega 3, 2.4 times more Omega 6, 2.4 times more Carbohydrate, 2.4 times more Fiber and 2.4 times more Protein than Boiled Yellow Beans.
Both Boiled Yellow Beans as well as Raw Yellow Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.