Lets compare vitamin content per 1 kilogram of White Beans vs Frozen Chopped Broccoli:
Raw White Beans have 8.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C, 5.8 times more Vitamin E and 14.5 times more Vitamin K than Raw White Beans.
Both Raw White Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 1 kg.
Both Raw White Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for White Beans vs Frozen Chopped Broccoli:
Raw White Beans have 4.3 times more Calcium, 25.9 times more Copper, 12.9 times more Iron, 10.6 times more Magnesium, 6.1 times more Manganese, 6 times more Phosphorus, 8.5 times more Potassium, 4.6 times more Selenium and 7.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Sodium and 8.1 times more Water than Raw White Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw White Beans have 12.8 times more Energy, 1.6 times more Omega 3, 6.4 times more Omega 6, 12.6 times more Carbohydrate, 1.6 times more Sugars, 5.1 times more Fiber and 8.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Raw White Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.