Lets compare vitamin content per 1 kilogram of Boiled Small White Beans vs Boiled Kidney Beans:
Boiled Small White Beans have 1.5 times more Vitamin B1 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans.
Both Boiled Small White Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 kg.
Both Boiled Small White Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Small White Beans vs Boiled Kidney Beans:
Boiled Small White Beans have 2.1 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium and 1.2 times more Phosphorus than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Copper than Boiled Small White Beans.
Both Boiled Small White Beans and Boiled All Types Kidney Beans have similar amounts of Manganese, Potassium, Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Small White Beans have 1.6 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Omega 3 than Boiled Small White Beans.
Both Boiled Small White Beans and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Boiled Small White Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.