Lets compare vitamin content per 1 kilogram of Pinto Beans vs Tomatoes:
Raw Pinto Beans have 19.3 times more Vitamin B1, 11.2 times more Vitamin B2, 2 times more Vitamin B3, 8.8 times more Vitamin B5, 5.9 times more Vitamin B6 and 35 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin C, 2.6 times more Vitamin E and 1.4 times more Vitamin K than Raw Pinto Beans.
Both Raw Pinto Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pinto Beans vs Tomatoes:
Raw Pinto Beans have 11.3 times more Calcium, 15.1 times more Copper, 18.8 times more Iron, 16 times more Magnesium, 10.1 times more Manganese, 17.1 times more Phosphorus, 5.9 times more Potassium, more Selenium and 13.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.3 times more Water than Raw Pinto Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw Pinto Beans have 19.3 times more Energy, 6.2 times more Fat, 79 times more Omega 3, 2.1 times more Omega 6, 16.1 times more Carbohydrate, 12.9 times more Fiber and 24.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fructose than Raw Pinto Beans.
Both Raw Pinto Beans and Raw Ripe Red Tomatoes have similar amounts of Sugars per 1 kg.
Both Raw Pinto Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.