Lets compare vitamin content per 1 kilogram of Boiled Pinto Beans vs Roasted Sunflower Seeds:
Boiled Pinto Beans have 1.8 times more Vitamin B1 and 1.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Vitamin B2, 22.1 times more Vitamin B3, 33.5 times more Vitamin B5, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9, 1.8 times more Vitamin C and 27.8 times more Vitamin E than Boiled Pinto Beans.
Both Boiled Pinto Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Pinto Beans vs Roasted Sunflower Seeds:
Boiled Pinto Beans have 52.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 8.4 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 7.9 times more Phosphorus, 1.9 times more Potassium, 12.8 times more Selenium and 5.4 times more Zinc than Boiled Pinto Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled Pinto Beans have 2 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Energy, 76.6 times more Fat, 38.4 times more Saturated Fat, 334.5 times more Omega 6, 8 times more Sugars and 2.1 times more Protein than Boiled Pinto Beans.
Both Boiled Pinto Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Boiled Pinto Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.