Lets compare vitamin content per 1 kilogram of Boiled Pinto Beans with Salt vs Carrots:
Boiled Pinto Beans with Salt have 2.9 times more Vitamin B1, 1.7 times more Vitamin B6, 9.1 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 7.4 times more Vitamin C and 3.8 times more Vitamin K than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt and Raw Carrots have similar amounts of Vitamin B2 per 1 kg.
Both Boiled Pinto Beans with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Pinto Beans with Salt vs Carrots:
Boiled Pinto Beans with Salt have 1.4 times more Calcium, 4.9 times more Copper, 7 times more Iron, 4.2 times more Magnesium, 3.2 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, 62 times more Selenium, 3.4 times more Sodium and 4.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Water than Boiled Pinto Beans with Salt.
Comparison of macro-nutrients per 1 kilogram:
Boiled Pinto Beans with Salt have 3.5 times more Energy, 54.5 times more Omega 3, 2.7 times more Carbohydrate, 3.2 times more Fiber and 9.7 times more Protein than Raw Carrots.
While Raw Carrots contain 13.9 times more Sugars than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.