Lets compare vitamin content per 1 kilogram of Canned low Salt Pinto Beans with Liquids vs Boiled White Beans with Salt:
Canned Pinto Beans Solids and Liquids low Salt have 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled White Beans with Salt.
While Boiled White Beans with Salt contain 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B5, 3.4 times more Vitamin B9, 1.7 times more Vitamin E and 1.7 times more Vitamin K than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned low Salt Pinto Beans with Liquids vs Boiled White Beans with Salt:
Canned Pinto Beans Solids and Liquids low Salt have 2.8 times more Selenium and 1.2 times more Water than Boiled White Beans with Salt.
While Boiled White Beans with Salt contain 1.9 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2 times more Potassium, 1.7 times more Sodium and 2.5 times more Zinc than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt and Boiled White Beans with Salt have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Pinto Beans Solids and Liquids low Salt have 1.7 times more Omega 3 and 3 times more Sugars than Boiled White Beans with Salt.
While Boiled White Beans with Salt contain 1.7 times more Energy, 1.7 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned Pinto Beans Solids and Liquids low Salt as well as Boiled White Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.