Lets compare vitamin content per 1 kilogram of Canned Pinto Beans vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 6.2 times more Vitamin B1, 14.7 times more Vitamin B2, 15.2 times more Vitamin B3, 9.8 times more Vitamin B9 and 11 times more Vitamin C than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Pinto Beans vs Oil Roasted Sunflower Seeds:
Canned Pinto Beans, Solids have 79.7 times more Sodium and 45.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 7 times more Copper, 3.2 times more Iron, 4 times more Magnesium, 5.4 times more Manganese, 11.3 times more Phosphorus, 1.8 times more Potassium and 8.5 times more Zinc than Canned Pinto Beans, Solids.
Comparison of macro-nutrients per 1 kilogram:
Canned Pinto Beans, Solids have 2 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.2 times more Energy, 57 times more Fat, 44.7 times more Saturated Fat, 297.5 times more Omega 6, 5.8 times more Sugars, 1.9 times more Fiber and 2.9 times more Protein than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Canned Pinto Beans, Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.