Lets compare vitamin content per 1 kilogram of Canned Pinto Beans vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 5.9 times more Vitamin B3 and 126 times more Vitamin C than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 1 kg.
Both Canned Pinto Beans, Solids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Pinto Beans vs Baked Red Potatoes:
Canned Pinto Beans, Solids have 7 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 19.9 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Potassium than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Baked Whole Red Potatoes have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Pinto Beans, Solids have 1.3 times more Energy, 10.5 times more Omega 3, 3.1 times more Fiber and 3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Sugars than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 1 kg.
Both Canned Pinto Beans, Solids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.