Lets compare vitamin content per 1 kilogram of Pink Beans vs Oranges with Peel :
Raw Pink Beans have 7.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3.8 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6 and 15.4 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A and more Vitamin C than Raw Pink Beans.
Both Raw Pink Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Pink Beans vs Oranges with Peel :
Raw Pink Beans have 1.9 times more Calcium, 14.2 times more Copper, 8.5 times more Iron, 13 times more Magnesium, 18.9 times more Phosphorus, 7.5 times more Potassium, 18.6 times more Selenium and 23.2 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 8.2 times more Water than Raw Pink Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw Pink Beans have 5.4 times more Energy, 3.8 times more Fat, 13.9 times more Omega 3, 6 times more Omega 6, 4.1 times more Carbohydrate, 2.8 times more Fiber and 16.1 times more Protein than Raw Oranges with Peel .
Both Raw Pink Beans as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.