Lets compare vitamin content per 1 kilogram of Boiled Navy Beans vs Tomatoes in Juice with Salt:
Boiled Navy Beans have 2.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 17.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 14 times more Vitamin C, 59 times more Vitamin E and 4.3 times more Vitamin K than Boiled Navy Beans.
Both Boiled Navy Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Boiled Navy Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Navy Beans vs Tomatoes in Juice with Salt:
Boiled Navy Beans have 2.1 times more Calcium, 4 times more Copper, 4.1 times more Iron, 5.3 times more Magnesium, 7.8 times more Manganese, 8.5 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium and 8.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sodium and 1.5 times more Water than Boiled Navy Beans.
Both Boiled Navy Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Navy Beans have 8.8 times more Energy, 44.3 times more Omega 3, 7.5 times more Carbohydrate, 5.5 times more Fiber and 10.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.9 times more Sugars and more Fructose than Boiled Navy Beans.
Both Boiled Navy Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 1 kg.