Lets compare vitamin content per 1 kilogram of Boiled Navy Beans vs Carrots:
Boiled Navy Beans have 3.6 times more Vitamin B1 and 7.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.5 times more Vitamin B3, 6.6 times more Vitamin C, 66 times more Vitamin E and 22 times more Vitamin K than Boiled Navy Beans.
Both Boiled Navy Beans and Raw Carrots have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 1 kg.
Both Boiled Navy Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Navy Beans vs Carrots:
Boiled Navy Beans have 2.1 times more Calcium, 4.7 times more Copper, 7.9 times more Iron, 4.4 times more Magnesium, 3.7 times more Manganese, 4.1 times more Phosphorus, 1.2 times more Potassium, 29 times more Selenium and 4.3 times more Zinc than Raw Carrots.
While Raw Carrots contain more Sodium and 1.4 times more Water than Boiled Navy Beans.
Both Boiled Navy Beans as well as Raw Carrots have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Navy Beans have 3.4 times more Energy, 88.5 times more Omega 3, 2.7 times more Carbohydrate, 3.8 times more Fiber and 8.8 times more Protein than Raw Carrots.
While Raw Carrots contain 12.8 times more Sugars than Boiled Navy Beans.
Both Boiled Navy Beans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Fructose, Glucose and Sucrose in 1 kg.