Lets compare vitamin content per 1 kilogram of Canned Navy Beans vs Tomatoes:
Canned Navy Beans have 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 19.6 times more Vitamin C and 2.7 times more Vitamin K than Canned Navy Beans.
Both Canned Navy Beans and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 1 kg.
Both Canned Navy Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Navy Beans vs Tomatoes:
Canned Navy Beans have 4.7 times more Calcium, 3.5 times more Copper, 6.9 times more Iron, 4.3 times more Magnesium, 3.3 times more Manganese, 5.6 times more Phosphorus, 1.2 times more Potassium, more Selenium, 67.2 times more Sodium and 4.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Canned Navy Beans.
Comparison of macro-nutrients per 1 kilogram:
Canned Navy Beans have 6.3 times more Energy, 28.3 times more Omega 3, 5.3 times more Carbohydrate, 4.3 times more Fiber and 8.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9.4 times more Sugars than Canned Navy Beans.
Both Canned Navy Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.