Lets compare vitamin content per 1 kilogram of Canned Navy Beans vs Oranges:
Canned Navy Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.5 times more Vitamin B5 and 76 times more Vitamin C than Canned Navy Beans.
Both Canned Navy Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Navy Beans vs Oranges:
Canned Navy Beans have 4.6 times more Copper, 18.5 times more Iron, 4.7 times more Magnesium, 15 times more Manganese, 9.6 times more Phosphorus, 1.6 times more Potassium, 11.6 times more Selenium, more Sodium and 11 times more Zinc than Raw Oranges.
Both Canned Navy Beans and Raw Oranges have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Navy Beans have 2.4 times more Energy, 12.1 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Fiber and 8 times more Protein than Raw Oranges.
While Raw Oranges contain 33.4 times more Sugars than Canned Navy Beans.
Both Canned Navy Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.