Lets compare vitamin content per 1 kilogram of Canned Navy Beans vs Frozen Carrots:
Canned Navy Beans have 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, 3.6 times more Vitamin C and 6.1 times more Vitamin K than Canned Navy Beans.
Both Canned Navy Beans and Frozen Carrots, Unprepared have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 kg.
Both Canned Navy Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Navy Beans vs Frozen Carrots:
Canned Navy Beans have 1.3 times more Calcium, 2.8 times more Copper, 4.2 times more Iron, 3.9 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 1.2 times more Potassium, 8.3 times more Selenium, 4.9 times more Sodium and 2.3 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.3 times more Water than Canned Navy Beans.
Comparison of macro-nutrients per 1 kilogram:
Canned Navy Beans have 3.1 times more Energy, 5 times more Omega 3, 2.6 times more Carbohydrate, 1.5 times more Fiber and 9.7 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.4 times more Omega 6 and 17 times more Sugars than Canned Navy Beans.
Both Canned Navy Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.