Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Blanched Almonds:
Raw Royal Red Kidney Beans have 2 times more Vitamin B1, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Blanched Almonds:
Raw Royal Red Kidney Beans have 2.7 times more Iron and 2 times more Potassium than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Calcium, 1.9 times more Magnesium, 1.7 times more Manganese and 1.5 times more Sodium than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans and Blanched Almonds have similar amounts of Copper, Phosphorus, Selenium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Royal Red Kidney Beans have 38 times more Omega 3, 3.1 times more Carbohydrate and 2.5 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 116.7 times more Fat, 60.8 times more Saturated Fat and 127.5 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans and Blanched Almonds have similar amounts of Protein per 1 kg.
Both Raw Royal Red Kidney Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.