Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Oranges:
Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 44.3 times more Vitamin C and 6 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw Oranges have similar amounts of Vitamin B5 per 1 kg.
Both Boiled Red Kidney Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Oranges:
Boiled Red Kidney Beans have 5.4 times more Copper, 29.4 times more Iron, 4.5 times more Magnesium, 19.1 times more Manganese, 10.1 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Selenium and 15.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled Red Kidney Beans have 2.7 times more Energy, 24 times more Omega 3, 1.9 times more Carbohydrate, 3.1 times more Fiber and 9.2 times more Protein than Raw Oranges.
While Raw Oranges contain 29.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.