Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Carrots:
Canned Red Kidney Beans Solids and Liquids have 1.6 times more Vitamin B1 and 1.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 7.4 times more Vitamin C, 33 times more Vitamin E and 3.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids and Raw Carrots have similar amounts of Vitamin B2 per 1 kg.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Carrots:
Canned Red Kidney Beans Solids and Liquids have 3.3 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 11 times more Selenium, 3.7 times more Sodium and 2.6 times more Zinc than Raw Carrots.
Both Canned Red Kidney Beans Solids and Liquids and Raw Carrots have similar amounts of Calcium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Red Kidney Beans Solids and Liquids have 2 times more Energy, 25.5 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Fiber and 5.6 times more Protein than Raw Carrots.
While Raw Carrots contain 2.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.