Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans Rinsed vs Roasted Sunflower Seeds:
Canned Red Kidney Beans, Rinsed Solids have 2.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 16.4 times more Vitamin B2, 16.9 times more Vitamin B3, 7.1 times more Vitamin B6, 10.3 times more Vitamin B9, 7 times more Vitamin C and 870 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans Rinsed vs Roasted Sunflower Seeds:
Canned Red Kidney Beans, Rinsed Solids have 69.3 times more Sodium and 57.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.5 times more Copper, 2.5 times more Iron, 4.4 times more Magnesium, 5.5 times more Manganese, 9.8 times more Phosphorus, 3.4 times more Potassium and 7.1 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Red Kidney Beans, Rinsed Solids have 1.9 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Energy, 53.5 times more Fat, 15.9 times more Saturated Fat, 151.1 times more Omega 6, 1.9 times more Fiber and 2.4 times more Protein than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 kg.
Both Canned Red Kidney Beans, Rinsed Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.