Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans Rinsed vs Oranges:
Canned Red Kidney Beans, Rinsed Solids have 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B9, 266 times more Vitamin C and 6 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans Rinsed vs Oranges:
Canned Red Kidney Beans, Rinsed Solids have 1.5 times more Calcium, 6.3 times more Copper, 15 times more Iron, 2.9 times more Magnesium, 15.3 times more Manganese, 8.4 times more Phosphorus, 1.4 times more Potassium, more Sodium and 10.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Water than Canned Red Kidney Beans, Rinsed Solids.
Comparison of macro-nutrients per 1 kilogram:
Canned Red Kidney Beans, Rinsed Solids have 2.6 times more Energy, 21.9 times more Saturated Fat, 18.9 times more Omega 3, 12.1 times more Omega 6, 1.8 times more Carbohydrate, 2.5 times more Fiber and 8.6 times more Protein than Raw Oranges.
Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.