Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans Rinsed vs Oil Roasted Almonds:
Canned Red Kidney Beans, Rinsed Solids have more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Vitamin B1, 52.1 times more Vitamin B2, 8.8 times more Vitamin B3 and 865.7 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Oil Roasted Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Canned Red Kidney Beans, Rinsed Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans Rinsed vs Oil Roasted Almonds:
Canned Red Kidney Beans, Rinsed Solids have 208 times more Sodium and 24.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 9.4 times more Magnesium, 6.4 times more Manganese, 3.9 times more Phosphorus, 2.8 times more Potassium and 4.1 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
Comparison of macro-nutrients per 1 kilogram:
Canned Red Kidney Beans, Rinsed Solids have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5 times more Energy, 59.3 times more Fat, 12.8 times more Saturated Fat, 62.3 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Oil Roasted Almonds have similar amounts of Carbohydrate per 1 kg.
Both Canned Red Kidney Beans, Rinsed Solids as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.