Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans Rinsed vs Red Kidney Beans:
Raw Red Kidney Beans contain 10.1 times more Vitamin B1, 14.3 times more Vitamin B2, 5.1 times more Vitamin B3, 3.5 times more Vitamin B6, 17.1 times more Vitamin B9, 22.5 times more Vitamin C and 7 times more Vitamin E than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Raw Red Kidney Beans have similar amounts of Vitamin K per 1 kg.
Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans Rinsed vs Red Kidney Beans:
Canned Red Kidney Beans, Rinsed Solids have 17.3 times more Sodium and 5.9 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.4 times more Calcium, 2.5 times more Copper, 4.5 times more Iron, 4.8 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus, 5.4 times more Potassium and 3.8 times more Zinc than Canned Red Kidney Beans, Rinsed Solids.
Comparison of macro-nutrients per 1 kilogram:
Canned Red Kidney Beans, Rinsed Solids have 2.1 times more Saturated Fat than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.8 times more Energy, 2.7 times more Omega 3, 2.9 times more Carbohydrate, 2.5 times more Fiber and 2.8 times more Protein than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Raw Red Kidney Beans have similar amounts of Fat and Omega 6 per 1 kg.
Both Canned Red Kidney Beans, Rinsed Solids as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.