Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans Rinsed vs Canned low Salt Red Kidney Beans with Liquids:
Canned Red Kidney Beans, Rinsed Solids have 1.4 times more Vitamin B6 and 1.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids low Salt.
While Canned Red Kidney Beans Solids and Liquids low Salt contain 1.8 times more Vitamin B1 and 4.5 times more Vitamin B2 than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Canned Red Kidney Beans Solids and Liquids low Salt have similar amounts of Vitamin B3 and Vitamin B9 per 1 kg.
Both Canned Red Kidney Beans, Rinsed Solids as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans Rinsed vs Canned low Salt Red Kidney Beans with Liquids:
Canned Red Kidney Beans, Rinsed Solids have 2 times more Calcium, 1.9 times more Copper, 1.3 times more Manganese and 1.8 times more Sodium than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned Red Kidney Beans, Rinsed Solids and Canned Red Kidney Beans Solids and Liquids low Salt have similar amounts of Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Red Kidney Beans, Rinsed Solids have 1.5 times more Energy, 2.6 times more Saturated Fat, 2.6 times more Omega 3, 2.6 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned Red Kidney Beans, Rinsed Solids and Canned Red Kidney Beans Solids and Liquids low Salt have similar amounts of Fiber per 1 kg.
Both Canned Red Kidney Beans, Rinsed Solids as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.