Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Fuyu:
Raw California Red Kidney Beans have 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5.4 times more Vitamin B3, 5.9 times more Vitamin B5, 4.4 times more Vitamin B6, 13.6 times more Vitamin B9 and 22.5 times more Vitamin C than Salted and Fermented Tofu.
Both Raw California Red Kidney Beans as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Fuyu:
Raw California Red Kidney Beans have 4.2 times more Calcium, 2.9 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 5.5 times more Phosphorus, 19.9 times more Potassium and 1.6 times more Zinc than Salted and Fermented Tofu.
While Salted and Fermented Tofu contains 5.4 times more Selenium, 261.2 times more Sodium and 6 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Salted and Fermented Tofu have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 2.8 times more Energy, 13.7 times more Carbohydrate and 2.7 times more Protein than Salted and Fermented Tofu.
While Salted and Fermented Tofu contains 32 times more Fat, 32.1 times more Saturated Fat, 6.4 times more Omega 3 and 73.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Salted and Fermented Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.