Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cooked Tempeh:
Raw California Red Kidney Beans have 9.8 times more Vitamin B1, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
While Cooked Tempeh contains 1.6 times more Vitamin B2 and more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cooked Tempeh have similar amounts of Vitamin B3 per 1 kg.
Both Raw California Red Kidney Beans as well as Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cooked Tempeh:
Raw California Red Kidney Beans have 2 times more Calcium, 2 times more Copper, 4.4 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 3.7 times more Potassium, more Selenium and 1.6 times more Zinc than Cooked Tempeh.
While Cooked Tempeh contains 1.3 times more Manganese and 5.1 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 1.7 times more Energy, 7.8 times more Carbohydrate, 6.7 times more Fiber and 1.2 times more Protein than Cooked Tempeh.
While Cooked Tempeh contains 45.5 times more Fat, 94.4 times more Saturated Fat, 1.4 times more Omega 3 and 46.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Cooked Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.