Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Paprika:
Raw California Red Kidney Beans have 1.6 times more Vitamin B1, 8 times more Vitamin B9 and 5 times more Vitamin C than Paprika Spice.
While Paprika Spice contains more Vitamin A, 5.6 times more Vitamin B2, 4.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.4 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Paprika:
Raw California Red Kidney Beans have 1.5 times more Copper and 1.3 times more Phosphorus than Paprika Spice.
While Paprika Spice contains 2.3 times more Iron, 1.6 times more Manganese, 1.5 times more Potassium, 2 times more Selenium, 6.2 times more Sodium and 1.7 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Paprika Spice have similar amounts of Calcium and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 1.7 times more Protein than Paprika Spice.
While Paprika Spice contains 51.6 times more Fat, 59.4 times more Saturated Fat, 5.4 times more Omega 3, 135.4 times more Omega 6 and 1.4 times more Fiber than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Paprika Spice have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw California Red Kidney Beans as well as Paprika Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.