Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Stewed Prunes:
Raw California Red Kidney Beans have 11.5 times more Vitamin B1, 7.3 times more Vitamin B2, 2.1 times more Vitamin B3, 7.2 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Stewed Prunes:
Raw California Red Kidney Beans have 8.1 times more Calcium, 5.4 times more Copper, 8 times more Iron, 7.6 times more Magnesium, 9.6 times more Manganese, 10.9 times more Phosphorus, 4.2 times more Potassium and 10.2 times more Zinc than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 5.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 2.9 times more Energy, 2 times more Carbohydrate and 19.8 times more Protein than Stewed dehydrated Prunes.
Both Raw California Red Kidney Beans as well as Stewed dehydrated Prunes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.