Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Canned Jumbo Olives:
Raw California Red Kidney Beans have 176.3 times more Vitamin B1, more Vitamin B2, 93.6 times more Vitamin B3, 52 times more Vitamin B5, 33.1 times more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Canned Jumbo Olives:
Raw California Red Kidney Beans have 2.1 times more Calcium, 4.9 times more Copper, 2.8 times more Iron, 40 times more Magnesium, 50 times more Manganese, 135 times more Phosphorus, 165.6 times more Potassium, 3.6 times more Selenium and 11.6 times more Zinc than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 66.8 times more Sodium and 7.2 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 4.1 times more Energy, 2 times more Omega 3, 10.7 times more Carbohydrate, 10 times more Fiber and 25.1 times more Protein than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 27.5 times more Fat, 25.3 times more Saturated Fat and 10.1 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Canned Ripe Jumbo Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.