Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Shiitake Mushrooms:
Raw California Red Kidney Beans have 35.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 30.3 times more Vitamin B9 than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 1.9 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin D than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Shiitake Mushrooms have similar amounts of Vitamin B2 per 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Shiitake Mushrooms:
Raw California Red Kidney Beans have 97.5 times more Calcium, 7.7 times more Copper, 22.8 times more Iron, 8 times more Magnesium, 4.3 times more Manganese, 3.6 times more Phosphorus, 4.9 times more Potassium and 2.5 times more Zinc than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 1.8 times more Selenium and 7.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 9.7 times more Energy, 8.8 times more Carbohydrate, 10 times more Fiber and 10.9 times more Protein than Raw Shiitake Mushrooms.
Both Raw California Red Kidney Beans as well as Raw Shiitake Mushrooms have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.