Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Raw California Red Kidney Beans have 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 2 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Raw California Red Kidney Beans as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Raw California Red Kidney Beans have 5.3 times more Copper, 5.9 times more Magnesium, 3.5 times more Phosphorus, 12.4 times more Potassium and 2.9 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 3.1 times more Calcium, 3.1 times more Iron and 6.3 times more Selenium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 6.6 times more Fiber and 2.3 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 6 times more Fat, 13.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have similar amounts of Energy and Omega 3 per 1 kg.
Both Raw California Red Kidney Beans as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.