Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Cranberry Beans:
Raw California Red Kidney Beans have 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B3, 3.3 times more Vitamin B5, 4.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Boiled Cranberry Beans.
Both Raw California Red Kidney Beans as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Cranberry Beans:
Raw California Red Kidney Beans have 3.9 times more Calcium, 4.8 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 3.9 times more Potassium, 2.5 times more Selenium and 2.2 times more Zinc than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 5.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 2.4 times more Energy, 2.4 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Boiled Cranberry Beans.
Both Raw California Red Kidney Beans and Boiled Cranberry Beans have similar amounts of Omega 3 per 1 kg.
Both Raw California Red Kidney Beans as well as Boiled Cranberry Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.